• Practices for Calm: working with your nervous system to undo stress-producing habits and process strong emotions

Describe wise understanding: the beginning of the Buddhist path

Working with whatever arises as your guide for the continuing practice of presence

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And bless you with the divine energy that is at the heart of all creative endeavors

The Yoga of Awakening Chakra Flow hide-buy-button-physical-only • Practices for Calm: workingThe Yoga of Awakening DVD series explores the deeper dimensions of yoga, offering in depth training into our vast potential for greater consciousness, empowerment, and connection. This second volume, Chakra Flow, focuses on releasing blocked emotions and energetic healing, using yoga as a gateway to your seven somatic centers. Contents: DVD 1 In depth learning and inner work sessions DVD 2 Chakra by chakra yoga and meditation practices for grounding,